Austin, Texas • Foundry District

Movement for life.
Stillness for mind.

Small-group heated flow, precision reformer, and thermal contrast recovery in a light-filled Austin sanctuary.

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12 Max

Small groups

75° / 10°

Contrast suite

4.9 ★

240+ reviews

Sunlit Studio A • Austin

The Practice

Intentional disciplines for balanced living

01 • Flow

Dynamic Vinyasa

Breath-synchronized movement building functional cardiovascular heat and joint mobility.

Schedule →

02 • Reformer

Precision Reformer

Spring-loaded carriage training targeting deep spinal alignment and stabilizer core strength.

Carriage times →

03 • Recovery

Contrast Suite

75°C cedar infrared sauna and 10°C cold plunge therapy to accelerate recovery.

Explore suite →

04 • Stillness

Quartz Sound Bath

Acoustic singing bowls and therapeutic breathwork shifting the brain into restful stillness.

Sound healing →

Thermal Contrast Therapy

Sauna. Plunge. Rebalance.

Full-spectrum cedar infrared heat to 80°C paired with continuous 10°C cold immersion to reset your nervous system.

✓ 3-Stage UV-filtered 10°C cold plunge basins

✓ Private suites with Malin+Goetz amenities

✓ Normatec 3 dynamic compression recovery boots

Discover Suite

75°C Infrared Sauna

10°C Slate Cold Plunge

Mentors

Somatic Faculty

All guides →

Maya Lin

Flow Guide

Specializes in breath synchronization and quartz sound journeys.

Marcus Vance

Mobility Director

Functional range conditioning and joint longevity specialist.

Elena Rostova

Reformer Master

Classical precision reformer and athletic core stability.

First Visit Free

Experience PulseStudio with our compliments

Claim your complimentary first movement class or studio tour today.

Movement for life. Stillness for mind.